You may have heard the saying “happiness isn’t a destination it’s a way of life” and over the years I have come to realise how true that...

Now January is a distant memory, I have had some time to reflect and think it’s worth sharing with you all. I have been thinking about...

So many times my thirty-something self would want to be out on the town having fun with my friends. Carefree, stress-free and only myself...

I don’t know if any of you reading this have cared for someone with a disability, serious or long-term illness. If you have, you will...

The universe provides for your consciousness to evolve and grow. “Life will give you whatever experience is most helpful for the...

I was recently asked a question. “Sheleen - how do you do it all? What makes you get up out of bed each morning when you have so many...

I hear all the time be grateful for what you have cause one day you might not have it and I never really understood it until now. These...

A couple of years ago I went to the funeral of my upstairs neighbour who sadly passed away from a heart attack after fighting problems...